We swept up with him the day before he was scheduled to fly to California for any photo shoot for the Max Sports and Fitness magazine cover.

Weight reduction plus other physical improvements: Lost 71 pounds and meizitang zisu dropped excess fat from 36.4 % to fifteen.6 %.

Most critical change your transformation has made in your life: Mentally, my outlook is entirely different. I want to become a fitness expert and help people the way in which Alex Croteau (trainer at Cage Academy) and Artie Quaranta (who owns Max Muscle in Wilmington) helped me.

Exercise routine: High intensity interval training workouts, weight lifting, variations of cardio, fighting techinques sparring.

Favorite healthy meal: Lean steak, sweet potatoes, asparagus.

Who or what keeps you motivated? My wife has been my biggest meizitang blue supporter. She did a lot with meal prep. Between her and Alex, they would team up on me. There wasn't any method to cheat.

Biggest obstacle: The benefit of food. Quick, easy choices are not probably the most nutritious. I had to get everyone else to understand which i cant drink beer together or eat the garbage they eat.